Amount of nutrients in 100 g (grams) of Cornmeal, blue (Navajo).
| Nutrient | Amount and Unit | Percentage |
Water
|
5.7 g
|
5.7%
|
Energy (calorie)
|
398 kcal
|
|
Energy (joule)
|
1666 kJ
|
|
Protein
|
10.4 g
|
10.4%
|
Total lipid (fat)
|
5.44 g
|
5.44%
|
Ash
|
1.54 g
|
1.54%
|
Carbohydrate, by difference
|
76.93 g
|
76.93%
|
Fiber, total dietary
|
8.7 g
|
8.7%
|
Sugars, total
|
1.81 g
|
1.81%
|
Sucrose
|
1.53 g
|
1.53%
|
Glucose (dextrose)
|
0.16 g
|
0.16%
|
Fructose
|
0.12 g
|
0.12%
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Starch
|
63.62 g
|
63.62%
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
2.91 mg
|
|
Magnesium, Mg
|
133 mg
|
0.13%
|
Phosphorus, P
|
354 mg
|
0.35%
|
Potassium, K
|
393 mg
|
0.39%
|
Sodium, Na
|
7 mg
|
0.01%
|
Zinc, Zn
|
2.91 mg
|
|
Copper, Cu
|
0.218 mg
|
|
Manganese, Mn
|
0.758 mg
|
|
Selenium, Se
|
11.8 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.285 mg
|
|
Riboflavin
|
0.107 mg
|
|
Niacin
|
2.02 mg
|
|
Pantothenic acid
|
0.353 mg
|
|
Vitamin B-6
|
0.593 mg
|
|
Folate, total
|
58 µg
|
|
Folate, food
|
58 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.73 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
3.21 mg
|
|
Tocopherol, delta
|
0.37 mg
|
|
Tocotrienol, alpha
|
0.37 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0.55 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
0.886 g
|
0.89%
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.713 g
|
0.71%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.132 g
|
0.13%
|
20:0 eicosanoic, arachidic fatty acid
|
0.025 g
|
0.02%
|
22:0 saturated fatty acid
|
0.016 g
|
0.02%
|
Fatty acids, total monounsaturated
|
1.679 g
|
1.68%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.003 g
|
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
1.661 g
|
1.66%
|
20:1 eicosenoic, gadoleic
|
0.015 g
|
0.02%
|
Fatty acids, total polyunsaturated
|
2.465 g
|
2.46%
|
|
18:2 undifferentiated
|
2.404 g
|
2.40%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
|
18:3 n-3 c,c,c (ALA)
|
0.061 g
|
0.06%
|
18:3 n-6 c,c,c
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|